Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Prepare Grape seed oil
- Get 1 cup all purpose flour
- Get 1 cup polenta
- Make ready 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Take 1/2 cayenne pepper
- Get 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Get For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Just serve it up with a nice green salad and a glass. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Pan seared cod on plate with crunchy salad.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Toss with apples, cheese and cashews. Pan seared cod on plate with crunchy salad. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and. Serve cod immediately with Green Tahini Sauce.
So that is going to wrap it up for this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
