Healthy Okra & Carrot Fried Chicken Tender Cutlets
Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Get 4 Chicken tenders
  2. Prepare 4 Okra
  3. Make ready 1 Carrot
  4. Prepare 1 tbsp Shio-koji (salt fermented rice malt)
  5. Take 1 dash Pepper
  6. Take 1 Mayonnaise
  7. Prepare 1 Panko
  8. Prepare Salsa sauce
  9. Make ready 1 Tomato sauce
  10. Make ready 1 Pokka Lemon (lemon juice concentrate)
  11. Take 1 Tabasco sauce
Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  3. Wrap the okra and carrot inside the flattened chicken tenders.
  4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that’s going to wrap it up for this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!