Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthiest pumpkin pie (sugar free, gluten free, dairy free). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is something that I have loved my entire life. They are fine and they look fantastic.
Crisp crust, flavorful pumpkin center - perfect for holiday meals. Contrast the filling against the perfectly crisp crust and you literally have the ultimate gluten-free pumpkin pie. Healthy Pumpkin Pie: Gluten-free, Dairy-free, Sugar-free. With only three more days until the big feast, I am sure you So, if you are one who loves pumpkin pie, but has allergies or just trying to stick to a diet, consider making this gluten-free, dairy-free and sugar-free pumpkin pie this Thanksgiving.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthiest pumpkin pie (sugar free, gluten free, dairy free) using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Prepare 2 cups raw pecan
- Make ready 1 cup organic thick rolled oats
- Make ready 8 large medjool dates
- Make ready 2 cups mashed baked butternut squash
- Make ready 1/4 cup apple sauce(optional)
- Make ready 2 pasture-raised eggs
- Make ready 2 teaspoons cinnamon powder
- Make ready 1 teaspoon ginger powder
- Make ready 1 dash nutmeg powder
- Take 1/2 teaspoon salt
Pour pumpkin mixture into cooled cooked pie crust. Cover the edges of pie crust with foil or a pie This is a great recipe to keep the sugar content low for my kiddos. Served with a little dairy free whip. This delicious gluten-free pumpkin pie recipe has all the flavor of the traditional pie without the refined sugar or gluten.
Instructions to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.
- Toast pecans and oats at 350F for 10~12 minutes
- In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.
- Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.
- While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs
- Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.
- At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.
- Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.
Served with a little dairy free whip. This delicious gluten-free pumpkin pie recipe has all the flavor of the traditional pie without the refined sugar or gluten. If your family considers pumpkin pie a part of the Thanksgiving feast, consider this healthier option this year! This Healthy Pumpkin Pie has got healthy fats, fiber, and protein. Did I mention it's PERFECT along with a scoop of Vanilla Ice Cream (recipe also in It's light and smooth and creamy.
So that’s going to wrap this up for this special food healthiest pumpkin pie (sugar free, gluten free, dairy free) recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
