Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, plantain and egg fritata (pizza). It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Hey fam! it with much excitement I bring you one of my favorite favorite breakfast recipe ever,and I hope you give it a try.❤️ Nelly. Hey guys, so I decided to try out the popular dish that has been going around my feed on Instagram. Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together. The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through.
Plantain and Egg fritata (pizza) is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Plantain and Egg fritata (pizza) is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook plantain and egg fritata (pizza) using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Plantain and Egg fritata (pizza):
- Get 3 ripe plantains
- Prepare 1 small tomato chopped
- Get 1/2 red bell pepper chopped
- Get 1/2 green bell pepper chopped
- Take 1 Tbsp cooking oil
- Make ready 1 medium onion chopped
- Take 1 clove garlic minced or 1/2 tsp garlic powder
- Make ready 8 Large eggs beaten
- Get Chopped chicken breast
- Take 2 tsp crushed peppers flakes
- Prepare Black pepper powder
- Prepare Curry and tyme
There are two ways of preparing plantain and egg frittata, the baking and cook/fry method. Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. . I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis.
Instructions to make Plantain and Egg fritata (pizza):
- Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.Fry plantain till lightly golden brown and set aside - In sauce pan, heat a tablespoon of oil.
- Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute. - Season with with seasoning cube, Curry,tyme, black powder/salt. Then add the chopped sausages or chopped breast chicken stir fry for another minute. Turn off heat and set aside to cool.
- Oven method. Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish. - Mix the cooled stir fry mix into the beaten eggs. Stir to combine. - Pour into the greased cast iron skillet. - Bake in the Lower rack of the oven for 25-30 mins or until center firms up. - Bring out from oven. Let cool for about 5 mins. Serve warm.
This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. . I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a One frittata makes plenty for four to six people with a side salad or other steamed vegetable, and more than enough for two. Plantain and egg frittata is what I came up with this morning, this is one of the most delicious breakfast ideas.
So that’s going to wrap it up for this exceptional food plantain and egg fritata (pizza) recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
